As many of you know, I have spent over 30 years struggling with food, weight, eating, exercise, body image and self esteem. A few years ago, I'd had ENOUGH....and began a journey to freedom, peace and joy.
I have since been working as a Lifestyle Strategist, with many women who have struggled as well.
I have decided to share the 5 step formula that saved my life (from a life full of the continued shackles of dieting and the thin ideal)
If you are interested in hearing about the webinar...read on...if not, a new blog will be us soon :)
The webinar is something I've put together to educate, support and empower women like you to have a better and brighter healthier future. If you are ready to transform your relationship with food, eating, weight, mind, body and self this webinar is for you.
During the webinar, I will be sharing a proven life-changing 5-step formula on how to be Finally, Free, Fit & Fabulous Once and For All.
Based on my own personal experience (yes, I understand completely), my 30+ years of experience in the health, fitness and eating disorder fields, education and specialized training I wanted to give overwhelmed women a different way of looking at and addressing their relationships and behaviors around their weight, food and body image... thus I created a simple 5-step formula.
It is my mission to share this formula with women of all sizes, shapes and weights to help them gain the confidence and courage to LOVE WHAT IS, LIVE WITH JOY and CONNECT MORE DEEPLY WITH THEMSELVES AND OTHERS.
Once you know the formula you are able to:
- Feel like food is your friend and not your enemy.
- Enjoy and eat food with more pleasure.
- Tune into your hunger and fullness cues (become an Intuitive Eater).
- Start to make peace with your body.
- Quiet your self-sabotaging negative inner voice and replace it with a life-changing positive self-talk simply by listening.
- Ditch the food rules and fire the food police.
- Know how to avoid fad diets and the conflicting and confusing nutrition advice
- Get off and stay off the failed Dieting Hamster Wheel/Roll Coaster once and for all.
- Gain mental clarity, confidence and courage to live to be the best version of YOU.
- Work towards and achieve your health, fitness and wellness goals even when life gets busy, hectic, is stress-filled and overwhelming.
- Move, play and exercise with more joy
- Use easy, time efficient Self-care methods/strategies to lower stress (one of the keys to releasing fat and weight)
So, that's what the webinar is about. A simple 5-step success formula for improving your health/well-being, living authentically and how to become the best version of you.
You'll have a chance to join me, my team and super like-minded women as we discover how to get unstuck or overcome the challenges that have been holding us back plus, you will get a roadmap (a proven simple 5-steps) to achieve your health, fitness and wellness goals and dreams.
I'll share...
... How to use a revolutionary mindfulness-based approach (Intuitive Eating) to nourish your body, mind and soul.
... How to use cutting-edge 21st century technology and tools to make the change process easier, faster and sustainable so goal achievement can be obtained regardless of your everyday life situation.
... How to reduce stress and why Hoping on the Dieting Bandwagon not only doesn't work BUT causes even more stress on the body leading to an increase in the fat storage hormone cortisol.
... How to use our practical, time-tested and client approved 2x2x2 Movement Formula to get you out of pain, keep you out of pain and release more fat while having more fun.
... How to appreciate, honor, respect and accept your "here and now" body
The cost is $49, however through Monday August 13th I'm offering a special priced ticket for only $15 which includes an informative, beneficial 4-part education guide called Calorie Counting DEBUNKED Infographic Bundle, a $59 value).
Just click here to enroll (you will find payment information there)
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